Find Your Perfect Program
Pick a category below and see what catches your eye. Registration's usually pretty straightforward, and our staff can help if you've got questions.
Junior Basketball League
Ages: 8-14 years
Schedule: Saturdays, 10am-12pm
Duration: 12 weeks (Jan-Mar, Apr-Jun, Sep-Nov)
Price: $285/season
We split kids by skill level so nobody feels left out. Coaches actually played the game and know how to make it fun while teaching fundamentals.
Youth Volleyball Program
Ages: 10-16 years
Schedule: Wednesdays & Fridays, 4pm-6pm
Duration: 10 weeks per session
Price: $320/session
Two practices a week means kids actually get better. We focus on teamwork and technique - the wins usually follow once they've got those down.
Badminton Academy (Youth)
Ages: 7-15 years
Schedule: Tuesdays & Thursdays, 5pm-6:30pm
Duration: 8 weeks per session
Price: $240/session
Great sport for hand-eye coordination. Classes are small so each kid gets proper attention. Equipment included if they're just starting out.
Multi-Sport Development
Ages: 5-9 years
Schedule: Saturdays, 1pm-2:30pm
Duration: 10 weeks per session
Price: $195/session
Perfect for younger kids who aren't sure what they like yet. We rotate through different sports every few weeks - keeps things interesting.
Men's Basketball League
Ages: 19+ years
Schedule: Monday & Wednesday evenings, 7pm-10pm
Duration: 14-week season
Price: $450/team (8 players max)
Competitive but not crazy intense. We've got A and B divisions so you're playing against teams at your level. Playoffs included.
Co-Ed Volleyball League
Ages: 18+ years
Schedule: Thursdays, 6pm-10pm
Duration: 12-week season
Price: $380/team (6 players)
Social atmosphere, decent competition. Teams need at least 2 women on court. Good way to meet people and get some exercise.
Adult Badminton Drop-In
Ages: 16+ years
Schedule: Tuesdays & Sundays, 7am-10am
Duration: Ongoing (pay per session)
Price: $12/session or $100/10-pass
Just show up and play. We'll match you with others at your skill level. Courts and shuttlecocks provided, bring your own racket.
Corporate Sports League
Ages: 19+ years
Schedule: Fridays, 5pm-8pm (rotating sports)
Duration: 10-week season
Price: $550/team
Office teams competing in basketball, volleyball, and dodgeball. Less awkward than trust falls, more fun than happy hour.
Athletic Boot Camp
Ages: 16+ years
Schedule: Mon/Wed/Fri, 6am-7am or 6pm-7pm
Duration: Drop-in or monthly unlimited
Price: $18/class or $140/month unlimited
High-intensity workouts that'll actually challenge you. Mix of cardio, strength, and agility work. Expect to sweat - a lot.
Athlete Yoga & Flexibility
Ages: All ages welcome
Schedule: Tuesdays & Thursdays, 7:30am-8:30am
Duration: Drop-in ongoing
Price: $15/class or $120/10-class pass
Not your typical yoga - this is geared toward athletes and active folks. Focus on mobility, injury prevention, and recovery.
Personal Training Sessions
Ages: 14+ years
Schedule: Flexible - book by appointment
Duration: 60-minute sessions
Price: $75/session or $650/10-pack
One-on-one work with certified trainers who know their stuff. They'll design programs based on your actual goals, not some cookie-cutter plan.
Strength & Conditioning
Ages: 16+ years
Schedule: Tuesdays & Thursdays, 5:30pm-6:30pm
Duration: 8-week programs
Price: $200/8-week session
Small group training focused on building real strength. Olympic lifts, functional movements, and programming that actually makes sense.
Active Seniors Program
Ages: 55+ years
Schedule: Mondays & Wednesdays, 10am-11am
Duration: Ongoing drop-in
Price: $10/class or $80/month unlimited
Low-impact exercises focusing on balance, mobility, and staying active. Friendly atmosphere, everyone goes at their own pace.
Elite Basketball Camp
Ages: 9-15 years
Schedule: July 7-11 & Aug 4-8 (9am-3pm daily)
Duration: 5-day intensive camps
Price: $375/week
Full-day skills development with local college-level coaches. Drills, scrimmages, and game situations. Kids leave tired but way better than when they arrived.
All-Star Multi-Sport Camp
Ages: 6-12 years
Schedule: July 14-25, Aug 11-22 (9am-4pm)